RECIPES
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Squid with tomato
Wash and clean the squid. Saute the onions in olive oil and add the ground tomatoes as well as the finely chopped parsley. Season with salt and pepper and let boil for a while. Add the squid, stir and simmer, until the sauce thickens.

Stuffed cuttlefish
Prepare the cuttlefish, removing the hard parts and the ink. Wash them and leave to drain. Prepare, wash and chop the spinach into large pieces. Sauté for 5 minutes in half of the oil with 1 finely chopped onion. Now stuff the cuttlefish with the

Stuffed squid
Wash and clean the squid. Empty them by removing the central membrane. Remove the tentacles and finely chop them in a separate bowl. Add the onions, dill, rice, plums, 1/2 cup olive oil, nutmeg, a little salt and pepper. Stuff the squid with

Artichokes with broad beans
Place olive oil and two glasses of water in a pot and boil the green beans for 15 minutes. Then add the artichokes, garlic heads, the finely chopped dill and the salt. When the ingredients are almost done, place flour in a bowl and dissolve with

Baked kid with potatoes
Wash, chop the meat and then boil it in salt water. When half done, place it in a baking pan, sprinkle with garlic and pour the wine and the ground tomato on top. Add the oil, salt, pepper and meat broth and bake in the oven, until the

Beef with peas
Cut the meat into medium-sized pieces, wash and leave it to strain. Heat the oil to a very high temperature in a pan and gently fry the meat to brown it on all sides. Add the onions and continue to fry everything together. Add the chopped

Black-eyed beans with fennel
Boil the beans in little water for 10 minutes before cooking them. Bring water to a boil in another pot and add the beans. Let them boil for 25 minutes approximately. Strain the beans through a colander. Use a different pot to saute the fennel
Boiled nettles
Pick fresh nettles. Boil them in salted water and then strain. Pour the olive oil and vinegar over them and serve.

Chicken with okra
Wash the chicken, cut it into pieces and leave to drain. Pour the oil into a pan and sauté the finely chopped onions with the meat. As soon as it has browned, add the chopped tomatoes, sugar, salt, pepper and 1 cup of water. Reduce the heat

Chicken with peas
Cut the chicken into big portions, salt and place it on a baking pan with the skin facing downwards and sprinkle with a cup of olive oil or melted butter. Cover the baking pan with aluminium foil and put in the oven at 200oC. In approximately
Prefectures of Crete
Chania Prefecture
Municipality of ChaniaMunicipality of ApokoronasMunicipality of PlataniasMunicipality of KissamosMunicipality of Kandanos - SelinosMunicipality of GavdosMunicipality of Sfakia
Rethymnon Prefecture
Municipality of RethymnonMunicipality of MylopotamosMunicipality of AmariMunicipality of Agios VasiliosMunicipality of Anogia
Heraklion Prefecture
Municipality of HeraklionMunicipality of MaleviziMunicipality of Archanon - AsterousionMunicipality of FestosMunicipality of GortynaMunicipality of ChersonissosMunicipality of Minoa PediadosMunicipality of Viannos
Lassithi Prefecture
Municipality of MirampeloMunicipality of SitiaMunicipality of IerapetraMunicipality of Oropedio