RECIPES - Greens & Vegetables

We want to thank all of you who have sent recipes and we encourage all new visitors of our site to send us their recipes in order to publish them!

Courgettes with garlic in the oven

Wash the courgettes and carve them across with a knife to tuck in the garlic. Place the courgettes neatly into a baking pan. Add in the olive oil and the grated tomatoes sprinkle with the dill, salt and pepper to taste, and cook in the oven for an

Cod with lima beans

Boil the beans until half done. Strain and place them again in the pot with oil, onion and tomatoes. Cover them with water and before they are done, chop the soaked cod into medium-sized pieces and add it into the pot. Add a little pepper, let it

Cod with green beans

Soak cod in water to remove the salt and cut it into bite-sized pieces. Clean and wash the green beans. Saute the onions with the olive oil in a pot and add the green beans tossing the pot occasionally. Peel and finely chop the tomatoes, add

Cod with cauliflower

Saute onion with oil, add the cauliflower and extinguish with wine. Add the ground tomatoes, salt, pepper and a little water and let them boil for a while. Place the unsalted cod on top and finish cooking by tossing the pot a couple of times

Cod-fish with Sautied Local Greens

The night before, put the cod-fish in a pot and cover it with water (which you change 2-3 times). Leave it for the night in order for the extra salt to be removed and then cut it into pieces. Clean the wild greens and the spinach, wash them well.

Chicken with purslane

Saute chicken and onion in olive oil until slightly brown. Extinguish with wine, add 2 cups water, cover and simmer for about 35 minutes. Add the potatoes, a little more water, if required, and continue boiling for 15 minutes with the lid on.

Chicken with peas

Cut the chicken into big portions, salt and place it on a baking pan with the skin facing downwards and sprinkle with a cup of olive oil or melted butter. Cover the baking pan with aluminium foil and put in the oven at 200oC. In approximately

Chicken with okra

Wash the chicken, cut it into pieces and leave to drain. Pour the oil into a pan and sauté the finely chopped onions with the meat. As soon as it has browned, add the chopped tomatoes, sugar, salt, pepper and 1 cup of water. Reduce the heat

Boiled nettles

Pick fresh nettles. Boil them in salted water and then strain. Pour the olive oil and vinegar over them and serve.

Black-eyed beans with fennel

Boil the beans in little water for 10 minutes before cooking them. Bring water to a boil in another pot and add the beans. Let them boil for 25 minutes approximately. Strain the beans through a colander. Use a different pot to saute the fennel