RECIPES

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Anchovies in vinegar

Wash the anchovies and remove the intestines and the heads. Salt and place in a bowl. Add vinegar, cover with a dish and let stand for 4 hours.

Anchovies with vinegar and garlic

Wash the anchovies and remove the intestines and the heads. Salt and place in a bowl. Add vinegar, cover with a dish and let stand for 4 hours.

Boiled fish and fish soup

Prepare and wash the fish and the vegetables. Cut the carrots, celery, potatoes and onion into medium-sized pieces and leave the courgettes whole. Half-fill a saucepan with water and add the oil, carrots, onions and celery.

Boiled octopus in vinegar

Wash the octopus well and clean it. Boil it in its own liquid over low heat. Wait until the liquid is absorbed and if the octopus is not yet done, add more water. When it is fully cooked (after one hour approximately) remove it

Cod-fish with Sautied Local Greens

The night before, put the cod-fish in a pot and cover it with water (which you change 2-3 times). Leave it for the night in order for the extra salt to be removed and then cut it into pieces. Clean the wild greens and the spina

Cod with green beans

Soak cod in water to remove the salt and cut it into bite-sized pieces. Clean and wash the green beans. Saute the onions with the olive oil in a pot and add the green beans tossing the pot occasionally. Peel and finely chop the

Cod with lima beans

Boil the beans until half done. Strain and place them again in the pot with oil, onion and tomatoes. Cover them with water and before they are done, chop the soaked cod into medium-sized pieces and add it into the pot. Add a litt

Cod with potatoes

Saute the finely chopped onions with oil and add ground tomatoes, parsley, salt and pepper. Let them boil for a while and then add the potatoes. Before they are done, add the unsalted cod and simmer for about 15 minutes.

Cuttlefish in their ink

Clean the cuttlefish, remove the central bone, the intestines and the ink. Wash and chop them if they are large. Keep 3-4 ink bags. Next, heat the olive oil and saute onion until brown. Then place the cuttlefish in the pot,

Cuttlefish or octopus with potatoes

Clean and wash the cuttlefish or octopus and saute in olive oil with onions. Then add the finely chopped fennel and pepper. Cover them with 2-3 glasses of water and when nearly done add the finely chopped tomatoes,